Description

Fitness retirement-8 days of well-being. Take advantage of a personalized fitness program, yoga sessions focused on fitness and outdoor activities to find your energy and balance, all in a natural and soothing setting.

Day 1: Sunday, September 14

The guests arrive at the end of the morning or early in the afternoon. At 5:00 p.m., we will start with the reception meeting. Then, at 5.30 p.m., we will organize beach games, fitness activities, icebreaker and group activities. Finally, at 7:30 p.m., we will share a dinner on site.

Day 2: Monday, September 15

07:30 am at 8:15 am Morning Flow/SUP. Then, at 8:30 am to 9:30 am, we will have breakfast. Then, at 10:30 am to 11:30 am, we will have a perspiration session. At 11:30 a.m. to 2 p.m., you will have free time. In the afternoon, at 2 p.m. to 3 p.m., we will share lunch, followed by free time. At 4:00 p.m. to 7:30 p.m., you will participate in a coastal hiking activity. Finally, at 5.30 p.m., we will meet for dinner.

Day 3: Tuesday, September 16

07:30 am at 8:15 am Morning Flow/SUP. Then, at 8:30 am to 10:00 am, we will have breakfast. Then, at 10:30 am to 11:30 am, we will do a perspiration session. From 11:30 am until 2:00 p.m., you will have free time to relax. In the afternoon, at 2 p.m. to 3 p.m., we will share lunch, followed by a little more free time. At 4:00 p.m. to 5.30 p.m., we will continue with another perspiration session. Finally, at 5.30 p.m., we will practice restorative yoga/yin before meeting at 7:30 p.m. for a dinner on site.

Day 4: Wednesday, September 17

Morning snack. Then, at 8:30 am to 9:30 am, we will run a race/walk to the beach. Then, at 9:30 am to 10:00 am, we will have a perspiration session on the beach. At 9:45 a.m. at 10:00 a.m., you will enjoy swimming. Then, at 10:00 am, we will share a breakfast on the beach.
The afternoon will be free to relax and take advantage of the frame.
At 5.30 p.m., we will organize a volleyball activity. Finally, at 7:30 p.m., we will meet for a dinner on site.

Day 5: Thursday, September 18

07:30 am at 8:15 am Morning Flow/SUP. Then, at 8:30 am to 10:00 am, we will have breakfast. Then, at 10:30 am to 11:30 am, we will do a perspiration session. After that, from 11:30 am until 2:00 p.m., you will have free time to relax or explore. In the afternoon, at 2:00 p.m., we will share lunch, followed by more free time. Then, from 4:00 p.m. to 5.30 p.m., we will continue with a new perspiration session. Finally, at 5.30 p.m., we will practice restorative yoga/yin. Finally, at 7:30 p.m., we will meet for a dinner on site.

Day 6: Friday, September 19

Morning snack. Then, at 8:30 am to 9:30 am, we will run a race/walk to the beach. Then, at 9:30 am to 10:00 am, we will have a perspiration session on the beach. After that, at 9:45 am at 10:00 am, you will enjoy swimming. At 10:00 am, we will share a breakfast on the beach.
In the afternoon, you will then have free time. At 2:30 p.m., we will have lunch. Then, at 4:00 p.m., we will do a mountain bike activity or an alternative activity. Finally, to close the day, at sunset time, we will share a dinner.

Day 7: Saturday, September 20

07:30 am at 8:15 am Morning Flow/SUP. Then, at 8:30 am to 10:00 am, we will have breakfast. Then, at 10:30 am to 11:30 am, we will do a perspiration session. After that, you will have free time to relax. In the afternoon, at 2:00 p.m., we will share lunch. Then, at 4:00 p.m. to 5:00 p.m., we will continue with a new perspiration session. Finally, at 7:00 p.m., we will meet for dinner on site.

Day 8: Sunday, September 21

8:00 am to 9:00 am Morning Flow. Then, at 9 a.m. to 10 a.m., we will have breakfast. Finally, after the meal, we will proceed at the start.

The departure dates for 2025: September 14 - September 21.

Accommodation

• 7 night accommodation at Vida Boa Lodge

Price

• 1350 euro/person - price per person of this simple room route
• 900 euro/person - price per person of this dormitory room route
• 1000 euro/person - price per person of this triple room route
• 1100 euro/person - price per person of this route in a double room/Twin

To book a double room, please select at least 2 people. For single rooms, select the desired number of rooms. The price of the double room is per person: the total amount is therefore calculated for all travelers.

Terms and conditions

Payment :

• 30% deposit upon confirmation to guarantee the reservation (refundable up to 35 days before departure)
• Balance to be paid 35 days before departure

Cancelation :

• Cancellation is free up to 35 days before departure
• Then a 100% cancellation fee will be applied

Included/not included

Included :

• 7 night accommodation at Vida Boa Lodge in a private setting with swimming pool
• 7 breakfasts, 5 lunches and 5 dinners prepared with fresh and healthy ingredients
• Fitness coaching led by certified personal coaches to help you develop your strength, endurance and mobility
• All equipment and sports equipment provided
• Adventure activities like the stand-up paddle (SUP) and mountain biking for an active experience
• Exciting tournament and awards to challenge you and motivate you
• Easy access to the superb Algarve beaches to relax and explore
• Free wi-fi to stay connected (if you wish!)
• Full access to Vida Boa installations during your relaxation moments
• Welcome pack with exclusive items to remember your trip

Not included :

• Flights
• Travel insurance (highly recommended)
• Travel insurance (highly recommended)
• Additional meals and drinks not mentioned

Further information

• Hotel address : Lagos, Portugal
  
• Duration : 8 days
  
• Contact details : contact@yourlocaleye.com

Agency

Authorized partner of your local Eye in Portugal